Suples Dummies

Dummies Home Dummy Models

- Baby Souvenir Dummies - Freestyle Dummies - Greco-Roman Dummies - Speed Dummy® - Bone Dummy - Harness for Dummies

Other

Wrestling Kids Wrestling MMA Judo/Grappling Clearance
Find the nearest dealer

Your cart is empty.

Facebook STS

YouTube STS

Freestyle Wrestling Dummy
  • Suples Dummy vs. Suples Human
  • The freestyle dummy in action

Freestyle Wrestling Throwing Dummies - Genuine Leather,
2 years warranty


Your choice of Genuine brown leather or Artificial black leather (Synthetic) wrestling throwing dummies. The advantage of having the ability to drill leg shots makes the freestyle wrestling dummy a critical tool for all three wrestling styles in the USA. (Free-style, Folk-style and Greco Roman)

The two arms and two legs Suples wrestling dummy is also very beneficial for all the marital arts and Grappling sports. It will benefit their drills on submission holds, kicks, punches and throws. The Freestyle wrestling dummy comes with a training DVD demonstration and recommended work outs and drills from Coach Ivan Ivanov.

Freestyle Throwing Dummy Freestyle Leather Dummy

Additional Pictures:



The freestyle wrestling throwing dummy is the ideal dummy that can be used for upper and lower body drills. The proper anatomical dimensions allow the athletes to easily accomplish repetitive drills with upper body techniques and also leg attacks. Wearing a harness on a dummy will help the athletes to do a variety of different drills.

  • Two arms and two legs
  • Genuine Brown Leather
  • Made in Bulgaria

Genuine Brown Leather Pricing

Description Price Shipping Total Cart
Freestyle Dummy (X-Small, 30-35 lbs, Leather) $394.00 $50.00 $444.00
Freestyle Dummy (Small, 50-55 lbs, Leather) $428.00 $55.00 $483.00 out of stock
Freestyle Dummy (Medium, 60-65 lbs, Leather) $460.00 $60.00 $520.00
Freestyle Dummy (Large, 78-85 lbs, Leather) $520.00 $80.00 $600.00


Cheap Wrestling Throwing Dummy FreeStyle Synthetic Dummies

Additional Pictures:

Back to top

Synthetic Freestyle Bulgarian Wrestling Throwing Dummies

The Synthetic freestyle wrestling dummy is the ideal dummy that can be used for upper and lower body drills. It is made of soft black artificial leather. The proper anatomical dimensions allow the athletes to easily accomplish repetitive drills with upper body techniques and also leg attacks. Wearing a harness on a dummy will help the athletes to do a variety of different drills. The strong and soft artificial leather allows the marital arts athletes to drill safely with powerful punches and leg sweeps.

  • Two arms and two legs
  • Artifical Black Leather
  • Made in Bulgaria

Synthetic Black Leather Pricing

Description Price Shipping Total Cart
Freestyle Dummy (XX-Small, 22 lbs, Synthetic Leather) $225.00 $35.00 $250.00
Freestyle Dummy (X-Small, 30-35 lbs, Synthetic Leather) $249.00 $50.00 $299.00
Freestyle Dummy (Small, 50-55 lbs, Synthetic Leather) $275.00 $55.00 $330.00
Freestyle Dummy (Medium, 60-65 lbs, Synthetic Leather) $295.00 $60.00 $355.00
Freestyle Dummy (Large, 78-85 lbs, Synthetic Leather) $325.00 $80.00 $405.00
Back to top

Suples Clearance Items

Freestyle Wrestling Dummy, Leather, Large (78 Lbs.-85 Lbs), Prototype

Freestyle Wrestling Dummy, Leather

The Prototype dummy is made of a sample leather that Creator Ivan Ivanov tried while searching for the perfect material for his throwing dummies. Suples Ltd. only uses the highest quality material for their products and this leather did not meet the high standards of Suples Ltd and Ivan Ivanov. However, this is still a very durable dummy. Fully backed by a 1 year warranty, and it comes complete with an instructional DVD! The dimensions and the stuffing is the same as our highest quality Genuine leather dummy just the leather is different. For more information on our highest grade dummy please see the Genuine leather dummy.

We only have a few left in stock, but for a limited time we are offering Large Size Freestyle Dummies-New, never before used We are offering the special price of $299+$80 shipping = $379.

The freestyle wrestling throwing dummy is the ideal dummy that can be used for upper and lower body drills. The proper anatomical dimensions allow the athletes to easily accomplish repetitive drills with upper body techniques and also leg attacks. Wearing a harness on a dummy will help the athletes to do a variety of different drills.

  • Two arms and two legs
  • Genuine Brown Leather
  • Made in Bulgaria

Additional images

Freestyle Wrestling Dummy Freestyle Wrestling Dummy

Freestyle Wrestling Dummy Prototype Pricing

Description Price Shipping Total Cart
Freestyle Wrestling Dummy Prototype (Large, 78-85 lbs, Leather) $299.00 $80.00 $379.00

Freestyle Dummy (Large, Leather + Vinyl, 78 Lbs.-85 Lbs)

Freestyle Dummy (Large, Leather + Vinyl, 78 Lbs.-85 Lbs)

The dummy is brand new and comes with a 1 Year Warranty.

This Dummy is a combination of genuine leather on the chest and the arms, the rest of the dummy is black vinyl material. Since we will not be offering this material dummy any more we decided to put it on sale with the Great Discount of 30% from it's original price. We only have a few of these dummies left. All of them are Large size 2 arms and 2 legs.

First come first serve.

  • Two arms and two legs
  • Combination of genuine leather black vinyl material.
  • Made in Bulgaria

Additional images

Freestyle Dummy (Large, Leather + Vinyl, 78 Lbs.-85 Lbs) Freestyle Dummy (Large, Leather + Vinyl, 78 Lbs.-85 Lbs)

Freestyle Dummy Leather+Vinyl Pricing

Description Price Shipping Total Cart
Freestyle Dummy (Large, Leather + Vinyl, 78 Lbs.-85 Lbs) $219.00 $80.00 $299.00
Back to top

Dimensions and sizing recomendations

  • Extra Small: Weight 33-35 lbs.; Height 52 inches; For athletes 60-90 lbs.
  • Small: Weight 50-55 lbs.; Height 58 inches; For athletes 90-140 lbs.
  • Medium: Weight 60-65 lbs.; Height 63 inches; For athletes 140-190 lbs.
  • Large: Weight 80-85 lbs.; Height 68 inches; For athletes 190-250lbs


Wrestling dummy training recommendations from Coach Ivan Ivanov

Using the dummy drills as part of your warm up

To break the monotony of daily warm ups, coach Ivanov finds the warm up with dummy drills very effective during the beginning of the workout or the preparation part of the practice.

The Structure

Start with light jogging for 2-3 minutes. Pick 5-7 exercises for upper and lower body stretching. Total time for loosen up the body 5-7min.

Dummy Drills for high school style and freestyle wrestlers

  • High Crotch - 5-10 reps regular learning pace and 5-10 reps with high speed pace.
  • Fireman carry - 5-10 reps regular learning pace and 5-10 reps with high speed pace.
  • Double leg attacks - 5-10 reps slow pace 5-10 reps high speed pace.
  • Hip toss - 5-10 reps slow pace and 5-10 reps high speed pace.
  • Lateral drop - 5-10 reps slow pace and 5-10 reps high speed pace.

After doing these drills, the wrestlers should be pretty well warmed up and ready for more intensive practice with a partner. The coach can continue the warm up by picking a few specific warm up exercises such as: back bridging, flips from bridge, or tumbling. The coach can also give his athletes 3-4 minutes to warm up on their own.

According to coach Ivanov, the warm up with dummy drills is recommended at least 2 times per week.

Warm up with upper body and Greco Roman Drills

Start with jogging and jogging exercises for 2-3 min.

Pick 5-7 exercises for upper and lower body stretching. Total time for warm up is 5-7 min.

  • Back Step drills - Arm throw from the feet - 10-15 reps not throw just back step.
  • Back Step drills - Head Lock - 10-15 reps no throw, just back step.
  • Arm throw from the feet - 10 throws with high speed and explosive power.
  • Head Lock - 10 reps with high speed and explosive power.
  • Body lock - 10 reps with explosive power.

The coach can assign 2 wrestlers per dummy. One lifts the dummy for his partner and then switch.

Extra conditioning, after your main practice

Drills

  • High Crotch by lifting the dummy all the way up 3 x 30 sec. Do this with intensity.
  • Fireman Carry with the finish 3 x 30 sec. Intense. (the coach can assigned a partner to lift the dummy up for the athlete who is doing the drills)
  • Body lock intensive throws 3 x 30 sec. For this drill the athlete must be able to throw as fast as he can and lift the dummy on his own and throw it again and again for 30 sec. to 1min. straight with high intensity.

The coach can choose dummy drills and dosage the volume of training based on each athlete's experience.

Back to top
Suples Trained Outfit